
Each day I find myself either thinking – or saying to someone – “Wow, my brain hurts.” But why? It’s not a headache, I didn’t get a 2x4 to the head, and I didn’t smack my head getting out of the car. But seriously – sometimes – my brain HURTS. And I’m left to wonder – in this day and age of non-stop activity – do we actually experience brain overload and brain drain?
As human beings in the 21st century – we no longer have down time. My brain is never fully “turned off,” so to speak – so there is no chance for it to relax – and really, few of us completely relax at all. If I’m watching TV – I’m folding laundry. If I’m driving somewhere – I’m making calls I couldn’t earlier in the day. If I’m washing clothes I’m also baking cookies, chatting online (sshh) and answering emails. And because of all that – I get tired because my brain gets tired – and it hurts.
Part of this between-the-ears fatigue – I found out after a little research – has to do with the energy consumption of the brain. Though it only contains two percent of our body weight, our brains use up to as much as 20 percent of our energy. TWENTY PERCENT! No wonder I feel like I’ve been smacked around by a semi-truck at the end of the day. Not only are my bones getting old and weary but my brain needs a rest, too!
And – even though we’re constantly told that we only use 10 percent of our brains – well, I don’t believe it. God has a purpose for everything, and I know that every part of my brain has a reason for being there and a function (some of you out there – well – I’m not so sure).
The human brain is amazing. The intricacies of it can only be understood by its Creator – and will remain a mystery to us. But being rundown and overloaded can cause some real stress – and even our brains needs a rest. So turn off the TV, walk away from the computer, and let your brain get some sleep.
As human beings in the 21st century – we no longer have down time. My brain is never fully “turned off,” so to speak – so there is no chance for it to relax – and really, few of us completely relax at all. If I’m watching TV – I’m folding laundry. If I’m driving somewhere – I’m making calls I couldn’t earlier in the day. If I’m washing clothes I’m also baking cookies, chatting online (sshh) and answering emails. And because of all that – I get tired because my brain gets tired – and it hurts.
Part of this between-the-ears fatigue – I found out after a little research – has to do with the energy consumption of the brain. Though it only contains two percent of our body weight, our brains use up to as much as 20 percent of our energy. TWENTY PERCENT! No wonder I feel like I’ve been smacked around by a semi-truck at the end of the day. Not only are my bones getting old and weary but my brain needs a rest, too!
And – even though we’re constantly told that we only use 10 percent of our brains – well, I don’t believe it. God has a purpose for everything, and I know that every part of my brain has a reason for being there and a function (some of you out there – well – I’m not so sure).
The human brain is amazing. The intricacies of it can only be understood by its Creator – and will remain a mystery to us. But being rundown and overloaded can cause some real stress – and even our brains needs a rest. So turn off the TV, walk away from the computer, and let your brain get some sleep.





